02/05

9.47 miles w/pushes in 61:00 (6:35, 5:58, 6:34, 6:10, 6:17, 6:35, 6:27, 6:29, 6:39, 3:14)Core, flexibility.
Slight drizzle at start. Awesome run.
Tripped and had slight strain in muscle in back of leg behind knee.

02/04

6 miles treadmill @ 1.5-3 % incline in 40:00Pushups, core, dynamics, flexibility.
Raining hard outside.
Might decrease volume leading up to 10k race in 14 days and do more race-specific pacework.

02/03

EZ 8.75 in 60:00 (6:47, 6:51, 6:49, 6:49, 6:47, 6:55, 6:54, 6:46, 5:18)Core, dynamics, flexibility.
Foot still a tad sore.
Good frost this morning after running in shorts and t-shirt yesterday.
Rain moving in so probably be on the treadmill the next few days.

02/02

9.1 miles w/tempo in 60:00 (6:31, 6:06, 6:10, 6:12, 6:46, 6:49, 6:54, 6:56, 6:45, 0:50)
Pushups, upper body wts., core, dynamics, flexibility.
Run felt great. Wore my new Sauconys. Foot bothered me a lot less.

02/01

8.87 miles in 60:00 (6:51, 6:46, 6:30, 6:15, 6:35, 6:53, 6:53, 7:00, 6:15)
Good run. Quick mile 4 felt pretty easy.
Core, flexibility. Maybe some weights.
Arch of foot very sore. May take it easy next few days if it gives issue.
Thinking about starting a weight program and putting on a little mass.

January Recap

Got in 246.502 miles this month. Ran 31 out of 31 days. Running Streak: 121 days and counting. First race in Rome, Ga. on February 18. Running a 10k, but not really expecting to do anything fantastic.

01/31

8.57 miles in 60:00 (6:43, 6:40, 6:55, 7:26, 7:03, 7:08, 6:55, 6:54, 4:13)One excruciating hill both ways; rest of run easy.
Dynamic drills, core, flexibility.