AM Workout: 5 mile EZ run on indoor track before class. Lots of pushups throughout the rest of the day.
I am just back running for one week after coming back from a 3-week hiatus due to a lower leg injury. This was after completing the following weekly mileage leading up: 59-70-77-84-100-85-107-76-70-70. As suggested by the sports medicine doctor I was seeing, I asked one of the athletic/track dept. staff to help me develop a program that involves development of strength, flexibility, and stability exercises. This will be supplemental as I build my running mileage back up. I am going to try to steadily put on a little bit of lean mass through exercise and diet.
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