09/30: jog to rec, 5 in 35:00, sprint back PM: few drills, strength work
Received a head injury during health class yesterday and was left unconscious. Had to be taken to ER by ambulance and cannot run the next 2 days, so I'm gonna miss my only chances for long runs this week. Pobably going to skip the Half-Marathon next weekend, as I feel nowhere near adequately prepared. Just trying to be patient and will try to build my body and endurance back up for my long-term
goals: speed, strength, endurance, and happiness.
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