10/09/11

60 minutes, mostly moderate in the grass/fine gravel trails, with a push towards the end.Good eight hours sleep. Weight was down a little under 115 before my run, so I'm gonna try having a little extra salt today, as I don't eat any processed food, to help retain more fluid. Was gonna take it real easy since yesterday was my longest run since the little leg thing. Once i got started though, my feet were wanting to move faster than I had planned on. I think it was a combination of running on a flatter, smoother surface, and the fact that it was quite as chilly and damp outside. It was a little dark at 6:30 when I started. Overall it felt like a good run, though not the true "recovery" run I had planned on.