10/13/11

3 mile progression run on Treadmill 1% incline in 18:15. Followed by 30 minutes outside @ moderate pace.I plan on doing these treadmill proression runs, as I said in yesterday's post, to slowly familiarize my body with ever-increasing speeds. I know this mornings run wasn't very fast, but I want to ease into this. Also, these runs will usually be in a fasted state without a warmup first thing in the morning out of schedule demands. For this reason, the early pace will be quite pedestrian, as I began this morning @ 9mph (6:40 pace) and built up to 11 mph (5:27 pace) over the course of the run by bumping speed up 0.1mph about every 60 seconds.