5 mile progression run in 33:2X on TM 1%. 20 minutes run outside after.
Started @ 8mph, upping speed by .1mph ever .25 miles, and every 0.1 miles over the last mile.
As I have said, I'm going to ease my way into faster and faster speeds to accustom my body. Although volume (~50s-low 60s mpw) & intensity are both quite ez, I feel that by slowly getting myself used to more intensity, the 100+ mile weeks from summer and my resting pulse of 35 will allow me to reach race shape over time. I want to be able to make the team perform collegiately in XC/track next year @ 5k, 8k, 10k, and 12k.
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