~4 miles @ tempoish effort through grass/trails
Gonna try to spend the last several days of fall break to enjoy being @ home and visit family. I have about decided to completely start from the bottom again in terms of volume. I plan to add in a lot of pure speed and strength types of work, and gradually build my mileage back up. I honestly just want to regain a lot of the strength, power, and footspeed that I have lost in my bouts of sickness, as I used to be a very good sprinter and was very strong back when I had more of a bball focus all throughout HS. I feel that now that I have such increased aerobic capacity from those 80, 90, and 100+ mile weeks from back in the summer, increasing my speed and power will be a great aid in my ability to, hopefully, compete in college in the next couple years.
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