Tuesday, November 8, 2011

11/08

Jog to campus rec, 3 mile treadmill progression @1% in 17:40, building to 10.2 mph over first 4 minutes, then to 11mph over remainder, run back. Wasn’t very difficult.
8X25 pushups, dynamics, flexibility.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)