Very cold run. My hip wasfeeling a lil' funky when i woke up but otherwise run and body seem to be doing rather well. Weight was down at 113 before my run in my shorts, which I can't really figure out because I have been running less and trying to eat a little extra. I have tried using EVOO instead of coconut oil this past week, so I'm hoping it doesn't have anything to do with my past lipase/fat indigestion issues. Gonna really carb up and have plenty of sodium today to see if it's just water weight and that remedies the problem. // I have pretty well decided that I am for sure going to go back home for next semester and
I am trying to get together a good plan when I start back hard again after exams. Going to make my plan where I can stay in pretty good shape all the time for anything 5k-HM using nonlinear periodization, focusing on the 10k. This would eliminate true phases of base, rest, sharpening and peaking. I will experiment with it and just see how it goes.
Pushup day, dynamic drills, flexibility.
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