60 minute run w/ some pushes
Jumping jacks (100, 150, 150), dynamic drills, flexibility.
Just finished "Run: The Mind Body Method of Running By Feel." Really enjoyed the book, and it really gave me some ideas to incorporate into my own training when I start really training again. One of the biggest things, toward the end of the book, is adding some yoga poses for strength, flexibility, stability, stress-relief, and being more "in touch" with the body. That last part is really what the whole book is about, and I believe that's why a lot of the priciples would be great for my OCD self.
No comments:
Post a Comment