7.1 mile n 54:49 on my old hard, hilly loop.Pushups, dynamics.
There is one one hill on this out and back where it's about 1/2 a mile each way where you can struggle to run @ 10-12 min/mile. I think this old loop of mine could be made into one of the hardest 12k courses imaginable. Last run back home b4 going back 2 school to finish out the semester.
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