Since the beginning of the semester, when we did our first physical fitness test, to today, when we did our follow-up final, I have made progress, especially with push-ups. I guess the main downside is my weight is lower, but it must have been abnormally high for me last time for whatever reason. I guess it's something I'll have to continue to work on, as well as abdominal strength.
1st of yr: 41 pushups (70th percentile), 1-minute crunches: 40 (40th percentile), Resting Pulse: 35, Weight: 118 Height: 69" Cardio Endurance (Step Test): Excellent, Flexibility: Above Average
Now: 68 pushups (>90th percentile), 1-minute crunches: 45(50th percentile), Resting Pulse: 31, Weight: 115Height: 69" Cardio Endurance (Step Test): Excellent, Flexibility: Above Average
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