A blog about me and my pursuit of running performance, strength, health, peace, and happiness.
Sunday, December 25, 2011
12/25
6.5 miles in 45:00 Multi-terrain run Old out and back loop on road included. Finished on trails, fields, woods. Hard, big hills. Good workout. 6:46, 6:29, 6:35, 7:28, 7:00, 6:59, 3:40. Cresting big hill on way back(miles 3 &4): ~9:30/mile pace.
Pushups after finishing.
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