Sunday, December 25, 2011

12/25

6.5 miles in 45:00 Multi-terrain run Old out and back loop on road included. Finished on trails, fields, woods.
Hard, big hills. Good workout.
6:46, 6:29, 6:35, 7:28, 7:00, 6:59, 3:40. Cresting big hill on way back(miles 3 &4): ~9:30/mile pace.
Pushups after finishing.

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