A little dissatisfied with my 3 mile portion of the workout. Got a lil bit of congestion and stomach still a lil touchy. If it stays cold out and I stay a little sick, might run for several days on the treadmill. Was thinking about doing so anyway to save my joints.
Thursday, December 29, 2011
12/29
5 miles total TM @ 1% incline: 3 in 17:48; 2 mile cooldown in 13:20.Pushups, flexibility, dynamics.
A little dissatisfied with my 3 mile portion of the workout. Got a lil bit of congestion and stomach still a lil touchy. If it stays cold out and I stay a little sick, might run for several days on the treadmill. Was thinking about doing so anyway to save my joints.
A little dissatisfied with my 3 mile portion of the workout. Got a lil bit of congestion and stomach still a lil touchy. If it stays cold out and I stay a little sick, might run for several days on the treadmill. Was thinking about doing so anyway to save my joints.
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