Ben Runs

A blog about me and my pursuit of running performance, strength, health, peace, and happiness.

Friday, December 30, 2011

EZ 5.25 treadmill 1% incline @ 9mph in 35:00.
Core, flexibility, dynamics.
Legs feel good. Still got some congestion.

Posted by Ben the Runner at 6:17 AM

Ben the Runner: After having battled a year of health problems,my Senior yr of HS, I am ready to move on. I was prevented from doing all the things I love, one of the greatest being running. In this time of sickness, at 5-9, my weight dropped from 145-105 lbs. After being placed on a very regimented diet, I have gained back up to 117 lbs. and have worked very hard to become a better runner. I am tired of being sick and weak, and want to prove myself to myself. This blog is going to deal with my pursuit of becoming a better runner and person in the pursuit of strength, speed, health, and happiness. I will try to update status of training, nutrition, and overall health. Anyone who wishes may join me on this journey, and may God smile down upon my endeavors.

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