A blog about me and my pursuit of running performance, strength, health, peace, and happiness.
Thursday, January 12, 2012
01/12
8.44 miles in 1:00:54 (6:50, 7:24, 7:09, 7:18, 7:16, 6:56, 7:16, 7:18, 3:24)Pushups, core, flexibility.
Cool, wet, and slow this morning. Supposed to be quite cold the next few mornings, followed by the return of some cold rain.
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