7.41 miles in 51:48 (6:23, 6:47, 6:49, 6:59, 7:05, 7:09, 7:18, 3:17)Core, dynamics, flexibility.
Solid run.Snow, 20 degrees, 20 mph wind gust, single digit wind chill.
Would have ran a little longer had it not been for GI issues. Hopefully now that I've identified all these food allergies, my problems will be easier to cope with.
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