8.62 miles in 60:00 (6:47, 7:06, 6:58, 6:48, 6:50, 6:51, 6:53, 7:08, 4:37)Last 1.5+ miles mainly hilly through woods.
Pushups, core, flexibility.
15 degrees. Very cold. Could barely talk upon finishing as tongue felt frozen.
Weight still giving issue (113).
Trying to switch from brown rice to white rice to give GI tract some rest.
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