8.65 miles in 60:00 (6:47, 6:47, 6:50, 6:57, 7:11, 6:53, 6:58, 6:51, 4:43)Core, flexibility.
Felt good. Easy run. Not quite so cold.
Bad day for me as a sports fan yesterday. My #3 ranked Tar Heels lost to FSU by 30+ yesterday, and my man Ritz came in 4th in the Marathon trials in Houston yesterday, so he won't represent us in the Marathon.... still gotta shot at the 5000m and 10000m on the track though.
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