A blog about me and my pursuit of running performance, strength, health, peace, and happiness.
Monday, January 16, 2012
01/16
8.939 miles in 60:00 @ 1% incline on treadmill.Pushups, flexibility.
Ran on the TM because of congestion and it being in the 20s and moist out.
Probably be on the TM tomorrow as well because of rain.
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