Tuesday, January 24, 2012

01/24

EZ 10.1 miles in 70:40 (7:14, 7:11, 7:00, 7:00, 6:55, 6:40, 6:56, 6:55, 7:11, 6:53, 0:40 cd)Little cold. Not too bad. Good feeling run.
Pushups, flexibility, dynamic drills.
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