01/28

10.28 miles in 70:00 (6:59, 6:51, 6:53, 6:37, 6:43, 6:42, 6:44, 6:51, 6:44, 6:47, 2:05) Hilly.Solid run. Good frost after a week of unseasonably warm temps and lotsa rain.
Pushups, core, flexibility.