Monday, January 30, 2012

01/30

9.03 miles in 60:00 (6:49, 6:32, 6:23, 6:32, 6:23, 6:38, 6:42, 6:45, 7:02, 0:13)
Pushups, core, flexibility.
Lil sore at start. Good run.
Cold, clear, and frosty.
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