8.87 miles in 60:00 (6:51, 6:46, 6:30, 6:15, 6:35, 6:53, 6:53, 7:00, 6:15)
Good run. Quick mile 4 felt pretty easy.
Core, flexibility. Maybe some weights.
Arch of foot very sore. May take it easy next few days if it gives issue.
Thinking about starting a weight program and putting on a little mass.
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