A blog about me and my pursuit of running performance, strength, health, peace, and happiness.
Thursday, February 2, 2012
02/02
9.1 miles w/tempo in 60:00 (6:31, 6:06, 6:10, 6:12, 6:46, 6:49, 6:54, 6:56, 6:45, 0:50)
Pushups, upper body wts., core, dynamics, flexibility.
Run felt great. Wore my new Sauconys. Foot bothered me a lot less.
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