EZ 8.75 in 60:00 (6:47, 6:51, 6:49, 6:49, 6:47, 6:55, 6:54, 6:46, 5:18)Core, dynamics, flexibility.
Foot still a tad sore.
Good frost this morning after running in shorts and t-shirt yesterday.
Rain moving in so probably be on the treadmill the next few days.
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