AM: Jog warmupu, easy 6.25 indoor in 46:30, jog back for cooldown.
PM: 4.5 mi on TM @ 1% in 31:xx? in health class
Doing pushups throughout the day. Maybe some other upper body as well.
They got my bloodwork back in yesterday. The good news is my kidney, liver, pancreas, and blood lipid levels had all normalized. The bad news is my white blood, neutrophil, and hemoglobin counts have absolutely plummeted. They are going to try and set me up with an immunologist to see if maybe they can figure out what is behind all of this. For now, they told me not to change anything running-wise or dietetically, and stay with what the nutritionist had me on. She said since my levels have dropped after a decrease in running volume, she doesn't really believe that to be the issue. I am also already taking an iron supplement daily, on top of my multi.
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